The Importance of Vitamins for a Healthy Brain

A proper diet does not provide all the essential vitamins needed by your brain. Caffeine, stress, tobacco, sugar, poor digestion, and medication are some of the major issues that have increased the requirement of vitamins in your body. If you take right vitamins, it can greatly improve your brain functions and it can also protect you from mental decline. Many people suffer from vitamin and nutrient deficiency that is required for proper functioning of the brain. There are supplements available on the market today that can promote brain health and its effective functioning and also provides better protection from various factors.

People look out for the most important vitamins for cognition. Among them the important brain vitamins are Vitamin C, Vitamin B, Vitamin D, and others. Many adults and teenagers do not consume recommended daily dosage of fruits and vegetables that contain the necessary vitamins. A popular brain vitamin needed for memory is Choline. It is an important neurotransmitter that is related to cognitive function. The brain vitamins are the supplements that are required by your brain to function in a normal way. These vitamins are not drugs that can change the normal functions of the mental systems but are important for healthy cognition.

Important brain supplements

Vitamin B complex is crucial for brain metabolism. Its benefits were realized in the 1930s and it was successfully used to treat epilepsy, schizophrenia, and obsessive-compulsive disorder. This supplement consists of eight important vitamins, out of which the three important ones are B1 (Thiamine), B3 (Niacin), and B9 (Folic Acid). Vitamin C is another effective compound that removes the free radicals of the brain that are related to Parkinson’s disease and Alzheimer’s disease. It is necessary for neurotransmitters production, like Serotonin and it is mainly used for controlling mood. This supplement is also used to treat mood-related diseases and depression.

Vitamin D is another compound and recent studies have revealed that it can reduce the chances of diseases such as Parkinson’s, Alzheimer’s and Schizophrenia. Low levels of Vitamin D can increase the risk of Dementia to a much greater degree. Research has shown that it is highly effective in treating depression. Vitamin E can reduce the possibilities of stroke and can also improve focus and memory. The beneficial effects are because of the relationship it shares with DHA. DHA is a fatty acid which is extremely important for brain health. It enhances the activity of DHA by enhancing the LysoPLs molecules.

Nootropics for effective brain functioning

People who look out for effective results that are not possible from the natural vitamins turn towards nootropics. These compounds improve the power of your brain and also show the neuroprotective properties with very low side effects. Piracetam is a popular nootropic that works just like the most important vitamins for cognition. It promotes attention and memory and it also helps in creating the anti-depression effects. Other nootropics are also available for improving one’s brain functions. The supplements like Alpha GPC can slow down the symptoms of Alzheimer’s disease.