Hair loss can be a devastating thing to face, which can have a huge impact on your confidence and mental wellbeing. Whilst it is often a side-effect of aging, it comes far too soon for many, leaving them searching for ways to slow the inevitable. If you are seeking to boost your hair growth and combat baldness, here are 5 top tips to help you along the way.
- Protein& Vitamins
Our hair is almost entirely made up of protein, which means that high levels of protein are essential for healthy hair growth and strong strands. Some of the best sources of protein can be found in foods like eggs (but just the whites, mind), fish and milk. Fish has the added benefit of being high in omega-3 fatty acids, which are also highly beneficial to your hair growth. Vitamin A is another crucial ingredient for healthy hair, and it can be found in foods like carrots, leafy salad greens and, again, trusty eggs.
- Look After Your Scalp
Your scalp is the foundation for your hair growth, so it only goes to reason that a healthy scalp leads to healthy hair growth. If you are concerned about the condition of your scalp, then you should have it looked at sooner rather than later in order to prevent any permanent damage to your hair follicles. If you are looking for a protein-rich scalp treatment in Singapore, there are comprehensive services available that even let you try before you buy, meaning you can feel confident that your money is being well-spent.
- Seek Advice
Whilst in many cases hair loss is a simple by-product of the aging process, in others it can be caused by different factors, like stress, hormone imbalance, anaemia or even thyroid disease. This is why it is important to seek the advice of a doctor to ensure it doesn’t hint at any deeper problems and to see whether there may be a medical solution.
- Care for Your Health
A number of unhealthy activities can contribute to hair loss. These include smoking, as it reduces blood circulation, thus minimizing blood flow to the scalp, and drinking alcohol, which can cause further damage to your hair. You should also avoid any bad habits like scratching your head as these can exacerbate hair loss.In addition, you must ensure that you drink plenty of water daily, as this, too, is essential for healthy hair growth.
- Care for Your Hair
There are many everyday things that we all do which cause untold damage to our hair. These include drying it on high heat settings, dying it, using sticky hair products, brushing it roughly or constantly – all of these activities should be minimized if you are to maintain a full and healthy head of hair.
If you are concerned about hair loss, don’t be alarmed because you may still have time to rectify the problem. By leading a healthy lifestyle, forgoing bad habits, seeking medical advice and carrying out treatments to help boost your hair growth and scalp health, you can be in with the best chance of rejuvenating your locks.