Day: May 5, 2018

The Importance of Vitamins for a Healthy Brain

The Importance of Vitamins for a Healthy Brain

Health
A proper diet does not provide all the essential vitamins needed by your brain. Caffeine, stress, tobacco, sugar, poor digestion, and medication are some of the major issues that have increased the requirement of vitamins in your body. If you take right vitamins, it can greatly improve your brain functions and it can also protect you from mental decline. Many people suffer from vitamin and nutrient deficiency that is required for proper functioning of the brain. There are supplements available on the market today that can promote brain health and its effective functioning and also provides better protection from various factors. People look out for the most important vitamins for cognition. Among them the important brain vitamins are Vitamin C, Vitamin B, Vitamin D, and others. Many adu...